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Welcome to Women's Fitness Studio & Spa

Kathleen0042Have membership questions? Ask our Membership Advisor, Leslie!

She can help you with all of your scheduling needs and answer any membership questions you may have.

Email her at leslie@wfs-spa.com



mommy group training

 
Weight Loss Fundamentals

Are you feeling stuck with your weight loss goals? 

This program will help you get back on track!

STARTS MARCH 16th at 5:30PM

"I have to say that I am so glad that I decided to take this class.

I have been a lifetime member at Weight Watchers

for 14 years. Over the years this has helped me maintain my weight,

but never really got me thinking about nutrition.

I have tried so many new foods and I feel great.

And the 5 pounds I lost, is just icing on the cake! (which I did not eat)."

- current member

Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more details.

 
TRX march promo

 

 
The Biggest Loser Team Challenge

Week 3 challenge:

Drink 3L of water a day.

Approximately 100oz or 3/4 of

a gallon.