-more cost effective than 1-on-1 personal training
-learn proper form and prevent injury
-get motivated and committed to your workouts in a smaller group setting
-Improve your strength, flexibility, and cardiovascular endurance


Level 1 w/ Suzanne


  • $60Members/$80 Non-member
  • Mondays & Wednesdays 6:05-6:35PM x 6wks

Level 2 w/ Suzanne


  • $60 Members/$80 Non-member 
  • Mondays & Wednesdays 5:35-6:05PM x 6wks

All Levels w/ Emily


  • $60 Members/$80 Non-member
  • Thursdays 5:30-6:30PM x 6wks


Suzanne Grover

ACE Certified Personal Trainer
Licensed Physical Therapist Assistant
Les Mills CXWORX Instructor

I developed my love of fitness once I started providing physical therapy. I wanted to continue to help people stay healthy after rehab. I am passionate about giving people the tools and knowledge to reach their health and fitness goals while encouraging proper alignment and preventing injury.

Emily Biedrzycki

Certified Personal Trainer - National Association of Sports Medicine
TRX Team Blocks trainer

For as long as I can remember I have always been active; studying dance, playing sports, and working out with my friends and family. Being an athlete introduced me to training at an early age. I took this passion for fitness and became a personal trainer. My goal as a personal trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle. Health and fitness is more than just your appearance; exercising makes us feel better and live healthier. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, and confidence. I strive to create a personal relationship with all my clients. I'm here to provide encouragement, confidence, motivation, and strength to help you reach your fitness goals!

Our Hours

Monday - Thursday
5:00am - 7:30pm

5:00am - 6:00pm


Saturday & Sunday
7:30am - 2:00pm

Contact Us

21 Stanwood Street
Brunswick, ME 04011

Tel: (207) 729-5544
Fax: (207) 729-5545

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Child Care Hours

Mondays 9:00am-11:30am

Wednesdays 9:00am-11:30am

Fridays 9:00am-11:30am

To book child care the day of,
book appointment no later than 
1 hour before child care hours

of operation begin.  

Call or book Online with
Wellness Living 

Book Online