• Brenda


    I've been teaching group fitness for over 20 years.  Before that, I had memberships at a few different facilities, but I found that WFS was the best fit for me.  I'm probably more passionate about fitness now than when I started teaching because I've seen the positive influence fitness makes in people's lives.  Exercise can help you burn calories, lose weight, shape and tone, but it can also instill self-confidence and reduce stress.  Outside of my fitness classes, I like to run, hike, bike and kayak.  I have a full time job outside of WFS and a family, but exercise is a very important part of my life.


    • AFAA Group Fitness Instructor
    • Les Mills BodyPump
    • Les Mills RPM
    • Schwinn Cycling
    • RRCA Running Coach

    Words I Live By

    "Fix your eyes forward on what you can do, not back on what you cannot change." - Tom Clancy

    Why I Love WFS & Spa

    WFS has a great sense of community.  Our members are some of the most awesome women I've met!

    My Guilty Pleasure

    I love to watch Big Bang Theory....oh, and chocolate!

  • Karrie


  • Katie


    I have been involved with some sort of fitness, sports and nutrition almost my entire life. I have been a spin instructor for 15 yrs and an RPM instructor for 2! I thrive on pushing my members of RPM to their personal best! I also love a good challenge on the weight floor, a ski mountain, a mountain bike trail, or a walking trail with my 2.5 yr old, Anson.


    • AFAA Personal Trainer
    • LesMills BodyPump 
    • LesMills RPM 
    • LesMills BodyStep
    • Johnny G. Spinning

    Words I Live By

    "Your mind is a powerful thing.  When you fill it with postive thoughts, your life will start to change." ~author unknown

    Why I Love WFS & Spa

    I absolutely love the whole vibe as WFS. Great people and an awesome place to get in shape!

    My Guilty Pleasure

    This Momma loves a good Margarita!

  • Louisa


    I have been involved in a variety of fitness activities for much of my life -- softball, basketball, and cheering when I was in school; running, hiking, and biking as I have gotten older.  In recent years (as my age has caught up with my knees) I began participating in group fitness classes at WFS & Spa.  I consistently take Step, BodyPump, BodyCombat, and RPM.  All of these classes have improved my muscle strength and cardiovascular fitness.  In 2012 I was inspired to train as a BodyFlow instructor to balance my fitness routine and full-time job as a Psychology Professor at Bowdoin College.  I have found the combination of Yoga, Tai-Chi, and Pilates to be the perfect complement to other aspects of my fitness and professional life.  BodyFlow has resulted in increased flexibility, improved balance, and long, lean muscles.  I love the combination of a challenging workout with the calm and centered atmosphere found in BodyFlow classes.


    • LesMills BodyFlow Certified - 2012

    Words I Live By

    "Be mindful!"

    Why I Love WFS & Spa

    The instructors are inspiring, the staff is friendly and helpful, and the members are strong, interesting and interactive women!

    My Guilty Pleasure

    Anything chocolate, the darker the better!

Our Hours

Monday - Thursday
5:00am - 7:30pm

5:00am - 6:00pm


Saturday & Sunday
Closing at 12 noon

New Year’s Eve | July 4th | Christmas Day

New Year’s Eve | Memorial Day | Labor Day | Thanksgiving Day | Christmas Eve

Contact Us

21 Stanwood Street
Brunswick, ME 04011

Tel: (207) 729-5544
Fax: (207) 729-5545

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