BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYFLOW® is the revolution in mind-body training that is changing the way people feel about their bodies. A dynamic, exercise-to-music program that leaves class members feeling relaxed and renewed, BODYFLOW combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates.
BODYPUMP™ is hailed as "The Fastest Way in The Universe To Get In Shape." A strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about "EVERY BODY."
CXWORX is challenging but achievable for all levels of fitness. During the 30-minute CORE workout we guide you through correct techniques as you work with resistance tubes, weighted plates and body weight exercises like crunches and hovers. You will get into some hip, butt, and lower back exercises as well!
Nia is the art of movement the body's way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
SIMPLE STEP & CARDIO JAM
Varied cardio with freestyle choreography deisgned by experienced instructors with moves that can be modified for beginners as well as seasoned class participants.
YOUNG AT HEART (YAH)
A gentle guided program for seniors offering two days of strength training and one day of chair yoga to help increase and maintain flexibility and balance.
A 45 minute class for all fitness levels. This introduction to yoga, uses basic poses and stretches that focus on increasing flexibility.