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Annette
Fitness and health are my passion. My goal as an instructor is to share my passion for fitness, to teach perfect technique for all levels, and to inspire my classes to embrace the benefits of fitness and healthy living.
Certifications
- B.S. in Nutrition
- Registered Dietician
- LesMills BodyPump Certified - 2008
- LesMills Advanced Instructor Modules 1 & 2
- AFFA Group Fitness Instructor
- Member of Idea Health and Fitness Association
Words I Live By
"Love Life!"
Why I Love WFS & Spa
My experience at Women’s Fitness Studio and Spa has been very rewarding. The members and staff are amazing women who inspire me to strive for excellence and to face life with courage and strength.
My Guilty Pleasure
The Hallmark Channel
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Brenda
I've been teaching group fitness for over 20 years. Before that, I had memberships at a few different facilities, but I found that WFS was the best fit for me. I'm probably more passionate about fitness now than when I started teaching because I've seen the positive influence fitness makes in people's lives. Exercise can help you burn calories, lose weight, shape and tone, but it can also instill self-confidence and reduce stress. Outside of my fitness classes, I like to run, hike, bike and kayak. I have a full time job outside of WFS and a family, but exercise is a very important part of my life.
Certifications
- AFAA Group Fitness Instructor
- Les Mills BodyPump
- Les Mills RPM
- Schwinn Cycling
- RRCA Running Coach
Words I Live By
"Fix your eyes forward on what you can do, not back on what you cannot change." - Tom Clancy
Why I Love WFS & Spa
WFS has a great sense of community. Our members are some of the most awesome women I've met!
My Guilty Pleasure
I love to watch Big Bang Theory....oh, and chocolate!
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Courtney
Growing up in Cincinnati, Ohio as the oldest of four girls, physical activity was a huge part of our lives. For me, that meant softball, cheerleading and dance, followed by varsity tennis in high school. After visiting Maine with my grandparents as a child, I decided to attend Colby College, and I've called Maine "home" ever since. How could I leave a state in which you can wake up, spend the morning at Popham Beach, get your workout hiking Tumbledown Mountain while eating trail-picked blueberries in the afternoon, and finish with a delicious dinner on Maine Street in Brunswick? In Maine, I learned how integral the natural beauty and varied landscape can be for physical fitness. I moved to the area three years ago and immediately joined WFS & Spa. With perpetual tendonitis in both knees, low-impact spinning has become my cardio lifeline--and I love playing a small role in inspiring the wonderful ladies who are members here. When I'm not working as the development director for United Way and freelance travel writing for a national magazine, you'll find me on the bike, challenging myself in BodyPump or relaxing in BodyFlow. Find me if you ever want to talk about delicious, gluten-free recipes, worldwide traveling or the top-notch restaurants Maine has to offer.
Certifications
LesMills RPM Certified - 2016
Words I Live By
“Give me books, French wine, fruit, fine weather and a little music played out of doors by somebody I do not know.” -John Keats
Why I Love WFS & Spa
The support and camaraderie - which transpires in a very unique way in an all-female environment - as well as the incredible friends I've made here. I always say I can't leave the Brunswick area because I can't get too far from WFS & Spa!
My Guilty Pleasure
Ice cream--every day, every season--and preferably in front of a Game of Thrones episode
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Crystal
My love for fitness found me in my early 30's. Growing up I'd always been active in basketball, softball, dabbled in soccer and lots of other group sports. I joined WFS & Spa as a member for the first time in 1998 and loved taking the group fitness classes. With some encouragement and support from a couple of fitness instructors I pushed myself way out of my comfort zone and signed up for Les Mills BodyFlow instructor training. The training was empowering, terrifying, and a truly memorable experience! When my son was born I took a couple of years hiatus and found that I really missed teaching so in 2016 I became re-certified and am enjoying the coach experience once again. My other role at WFS & Spa is Community Outreach and Event Coordinating, which is another passion of mine.
Certifications
- LesMills BodyFlow Certified - 2005 (recertified 2016)
Words I Live By
"It is what it is"
Why I Love WFS & Spa
The motivation I receive from other members and staff - they keep me focused and on track. I also love to be pampered so I spend as much time as possible in the spa!
My Guilty Pleasure
Mint Chocolate Chip Ice Cream
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Emily
For as long as I can remember I have always been active; studying dance, playing sports, and working out with my friends and family. Being an athlete introduced me to training at an early age. I took this passion for fitness and became a personal trainer. My goal as a personal trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle. Health and fitness is more than just your appearance; exercising makes us feel better and live healthier. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, and confidence. I strive to create a personal relationship with all my clients. I'm here to provide encouragement, confidence, motivation, and strength to help you reach your fitness goals!
Certifications:
- Certified Personal Trainer - National Association of Sports Medicine
- TRX Team Blocks trainer
- Women's Fitness Specialist
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Erin
I like to describe myself as a "life enthusiast." I love inspiring people to deepen there connection to self and others through teaching Nia, performing improv, be-jazzling my car, spontaneous singing, and generally showing up for Life! I happened upon Nia in 2008 and immediately fell in love. I now teach classes and workshops from Cape Elizabeth to Augusta. Connect with me on Social Media, sign up for my e-news and learn more at: www.erincurren.com. I look forward to moving with YOU in class!
Certifications
- NIA Black Belt
- CPR/AED
- PhD, French and Romance Philology
Words I Live By
"Life as Art"
Why I Love WFS & Spa
The people, the space, the community, and how the members have embraced NIA from the start!
My Guilty Pleasure
How much fun I have doing what I do... Seriously, is this legal?!
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Justine
I have been an athlete for 20 years of my life with a broad array of sports and disciplines. My most significant athletic experience was my time on the University of Maine Volleyball team. The intensity, competition, and accountability of being on a team has taught me many valuable life lessons. This love for fitness that stemmed from sport has taught me that through pushing yourself you find just what you are truly capable of both mentally and physically.
With a passion for helping people find joy in themselves and everyday life, I've committed myself to igniting this fire through nutrition, goal setting, and fitness in order to transform people’s lives from the inside out.
Certifications:
- Les Mills BodyCombat Certified - 2010
- Les Mills RPM Certified - 2011
- Les Mills BodyPump Certified - 2012
- Les Mills CxWorx Certified - 2012
- BS Kinesiology - 2007
- MBA - 2010
- TRX Team Block Certified
- Crossfit Gymnastics Trainer
- Crossfit Level 1 Trainer
- Crossfit Olympic Lifting Trainer
- USATF Level 1
Words I Live By
Make Good Choices
Why I Love WFS & Spa
The incredible community of women.
My Guilty Pleasure
Being in bed by 9pm
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Karrie
Exercise has been a very important part of my life for many years. As a stay at home mom of 2 boys, I would not have been able to maintain my sanity without lots of exercise! I started teaching Body Pump in 2009 with a gentle push from friends, and it was the best thing for me. I was able to remain available for my kids but still have something for myself and feel like I was helping others. I really enjoy teaching class and encouraging others to have fun while you exercise.
Certifications
- Les Mills BodyPump Certified 2009
Words I Live By
Strive for excellence, not perfection.
Why I love WFS & Spa
The staff and members-it's like a second home!
My Guilty Pleasure
Snowboarding
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Katie
I have been involved with some sort of fitness, sports and nutrition almost my entire life. I have been a spin instructor for 15 yrs and an RPM instructor for 2! I thrive on pushing my members of RPM to their personal best! I also love a good challenge on the weight floor, a ski mountain, a mountain bike trail, or a walking trail with my 2.5 yr old, Anson.
Certifications
- AFAA Personal Trainer
- LesMills BodyPump
- LesMills RPM
- LesMills BodyStep
- Johnny G. Spinning
Words I Live By
"Your mind is a powerful thing. When you fill it with postive thoughts, your life will start to change." ~author unknown
Why I Love WFS & Spa
I absolutely love the whole vibe as WFS. Great people and an awesome place to get in shape!
My Guilty Pleasure
This Momma loves a good Margarita!
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Kim
I have been teaching health and wellness classes for nearly 20 years. My passion is teaching group fitness. When I am not at the club or working, I enjoy spending time in nature, in my gardens, or with my family.
Certifications
- Les Mills BodyPump Certified 2003
- Les Mills BodyStep Certified 2004
- Advanced Instructor Module One 2008
- Les Mills BodyFlow 2006
- Les Mills BodyCombat 2008
- Les Mills CXWORX 2016
Words I Live By
Love Life!
"In the middle of difficulty lies opportunity" ~Albert Einstein
Why I love WFS & Spa
I truly enjoy the positive, welcoming energy here at Women's Fitness. We have fabulous members and staff who are amazing.
My Guilty Pleasure
I love post-grunge music.
I enjoy relaxing at my favorite white-sandy beach, consuming the medicinal sea-salted air on our beautiful coast of Maine.
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Lindsey
I've always had a passion for fitness. My journey began with over 17 yrs of classical ballet training and a history of playing team sports. During college I discovered a love for yoga, running, and biking. Nutrition and a gym lifestyle have always been important to me and I passionately believe in striving for Mind, Body, Spirit balance. I really enjoy upbeat and inspiring music, challenging & motivating myself and others while working out!
Certifications
- Les Mills RPM 2016
- Les Mills BodyFlow 2016
Words I Live By
The sweat life is the sweet life! you've got to put in some GRIT to receive your GLORY! Spread love & light!
Why I Love WFS & Spa
I love WFS & Spa because of the positive and friendly staff and club members, the incredible classes and because it's such a clean and inviting facility.
My Guilty Pleasure
Warm cinnamon rolls and Dark Chocolate
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Louisa
I have been involved in a variety of fitness activities for much of my life -- softball, basketball, and cheering when I was in school; running, hiking, and biking as I have gotten older. In recent years (as my age has caught up with my knees) I began participating in group fitness classes at WFS & Spa. I consistently take Step, BodyPump, BodyCombat, and RPM. All of these classes have improved my muscle strength and cardiovascular fitness. In 2012 I was inspired to train as a BodyFlow instructor to balance my fitness routine and full-time job as a Psychology Professor at Bowdoin College. I have found the combination of Yoga, Tai-Chi, and Pilates to be the perfect complement to other aspects of my fitness and professional life. BodyFlow has resulted in increased flexibility, improved balance, and long, lean muscles. I love the combination of a challenging workout with the calm and centered atmosphere found in BodyFlow classes.
Certifications
- LesMills BodyFlow Certified - 2012
Words I Live By
"Be mindful!"
Why I Love WFS & Spa
The instructors are inspiring, the staff is friendly and helpful, and the members are strong, interesting and interactive women!
My Guilty Pleasure
Anything chocolate, the darker the better!
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Meghan
I have been with Women's Fitness Studio & Spa since September 2010. My position at the front desk allows me to contribute to the website and Facebook page for WFS & Spa. In addition to promoting fitness and health for women, I am also an undergraduate student at the University of Southern Maine pursuing a doctorate in Physical Therapy.
I spend my free time in the company of my family and friends, watching professional sports, and being active, especially in the Group Fitness classes here at WFS & Spa. I try to exude an amiable and energetic personality for all members who walk through our door.
Certifications
- Zumba Basic 1 & 2 Instructor
Words I live by
Always choose the path less traveled.
Why I love WFS & Spa
It feels like a second home to me. I love seeing the members everytime I come in to the club, many of which I've known for years now. They brighten my day! Also, the community of strong, influential women. Our support system is the best! Nothing beats the community aspect of our club.
My Guilty Pleasure
Makeup
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Molly
I have always enjoyed being active and trying new things. I love motivating and supporting other people to do their best and to achieve things beyond their expectations and comfort zones. A few of the activities I love are archery, rock climbing, running, yoga, and swimming. I love anything to get me outside and moving. I love teaching PiYo, a mixture of Pilates and yoga as well as circuit type classes like CXWORX.
Certifications
- ACSM Personal Trainer
- Les Mills CXWORX
- PiYo
Words I Live By
Many things aren't equal but everyone gets the same 24 hours a day, 7days a week. We make time for what we truly want.
Why I Love WFS & Spa
I love the environment at WFS, clean, friendly, and supportive.
My Guilty Pleasure
Binge watching movies!
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Sue
I have been a practitioner of yoga and massage therapy for many years and have found them both to be my personal saving grace. I enjoy helping others find ease, health, and wellness through Yoga and Massage.
Certifications
- BA in English, secondary education
- LMT Licensed Massage Therapist
- LRYT500 Professional Registered Yoga Teacher, 500 hours
- Yoga Nidra Guide
Words I Live By
"May I be safe, may I be healthy and happy, may I be free from fear and suffering, may I know God and see the hand of God in all things, may I live in the light with a grateful heart, looking for the good and may I know peace." ~taken in part from metta metta meditation
These are the words from my heart that I live by and pray for my family, friends, and students.
Why I Love WFS & Spa
The employess are so welcoming and friendly and the club is so clean! You get a sense of great energy when you walk in the door, I'm happy to be a part of it.
My Guilty Pleasure
Spending time with my dog and eating dark chocolate. Both are hard to resist!
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Suzanne
I developed my love of fitness once I started providing physical therapy. I wanted to continue to help people stay healthy after rehab. I am passionate about giving people the tools and knowledge to reach their health and fitness goals while encouraging proper alignment and preventing injury.
Certifications
- ACE Certified Personal Trainer
- Licensed Physical Therapist Assistant
- CPR/BLS
Words I Live By
If you don't use it, you lose it!
Why I love WFS & Spa
I love the atmosphere and the level of support that the employees and club members give each other.
My Guilty Pleasure
Peanut Butter
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Tracy
I can’t recall a time in my life when I haven’t been active. I was a ballet dancer from elementary school into junior high, then played team sports for volleyball, basketball and softball, but was most taken with cheerleading. I continued cheerleading throughout my high school years. At about the same time, Jane Fonda aerobics was extremely popular and I became hooked throughout my college years. Now I could not only dance and move to the beats which I loved so much and get my exercise, but I was able to continue being a “cheerleader” in a much broader sense after becoming a group fitness instructor and personal trainer to motivate others to join in the fun of moving their bodies and striving for a healthy, active lifestyle, too – which I’ve been doing now since 1992.
Certifications
- ACE Group Fitness Instructor
- AFAA Personal Trainer
- AFAA Step Specialist
- Mad Dogg Spinning® Instructor
- Schwinn Indoor Cycling Instructor
- TRX Team Blocks Instructor
- (Former) Les Mills BodyPump Instructor
- American Red Cross CPR Certified
Words I Live By
From an old adage my mom used to say to me: “Can’t never could” - if you don’t even try, you never could do it in the first place because you gave up before you even got started; you need to TRY….
Why I Love WFS & Spa
The comradery is second to none; members and staff cheering on one another not only for their fitness accomplishments but for getting through life’s difficult times.
My Guilty Pleasure
Air-popped popcorn with soybean oil and salt while watching NETFLIX movies.
