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Today Tuesday, 8/22/17 5:30pm BodyCombat & 6:35pm Yoga Stretch are canceled

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"Fitness, self-care, and empowering each other is a year round activity!" 

~WFS & Spa Member 

Body Flow classes allow you to work on your balance, build stamina, muscle strength and flexibility and it is topped off with meditation/relaxation!  I have been a member of WFS for over 5 years and Body Flow has been my "Go To" program.

The instructors are professional, well trained and friendly! I try to attend regularly (at least twice a week) as I noticed the most difference in how I fell when I do.  

I have had Louisa as an instructor for many years. She is energetic and precise while also making the hard work FUN! Crystal is a new instructor to me. I like her energy and commitment to giving us her best at every session.  

I would encourage women of all ages to try Body Flow. For this 70-year old it has made the world of difference to my body and mental health.

~Kathy Bowen: WFS & Spa Member Since 2011

Visit Us!

Our Hours

Monday - Thursday
5:00am - 7:30pm

5:00am - 6:00pm
7:30am - 12:00pm

7:30am - 10:30am

Child Care Hours

NEW Child Care Hours

Effective Monday, June 26th, 2017

Mondays 9:00am-11:30am

Wednesdays & Fridays


*Book your appointment at least one hour before child care services begin.

Contact Us

21 Stanwood Street
Brunswick, ME 04011

Tel: (207) 729-5544
Fax: (207) 729-5545