Body Flow classes allow you to work on your balance, build stamina, muscle strength and flexibility and it is topped off with meditation/relaxation! I have been a member of WFS for over five years and Body Flow has been my "Go To" program.
The instructors are professional, well trained and friendly! I try to attend regularly (at least twice a week) as I noticed the most difference in how I fell when I do.
I have had Louisa as an instructor for many years. She is energetic and precise while also making the hard work FUN! Crystal is a new instructor to me. I like her energy and commitment to giving us her best at every session.
I would encourage women of all ages to try Body Flow. For this 70-year old it has made the world of difference to my body and mental health.
~Kathy Bowen: WFS & Spa Member Since 2011
"It's always a great workout with Emily in Fitcamp! It challenges you, but also has modifications if you need it. I do need some modifications which Emily is happy to accommodate and recommend to some of the exercises, but I still get a great workout!"