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Body Flow classes allow you to work on your balance, build stamina, muscle strength and flexibility and it is topped off with meditation/relaxation!  I have been a member of WFS for over five years and Body Flow has been my "Go To" program.

The instructors are professional, well trained and friendly! I try to attend regularly (at least twice a week) as I noticed the most difference in how I fell when I do.  

I have had Louisa as an instructor for many years. She is energetic and precise while also making the hard work FUN! Crystal is a new instructor to me. I like her energy and commitment to giving us her best at every session.  

I would encourage women of all ages to try Body Flow. For this 70-year old it has made the world of difference to my body and mental health.

~Kathy Bowen: WFS & Spa Member Since 2011

"It's always a great workout with Emily in Fitcamp!  It challenges you, but also has modifications if you need it.  I do need some modifications which Emily is happy to accommodate and recommend to some of the exercises, but I still get a great workout!"  

WFS & Spa Member 


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Our Hours

Monday - Thursday
5:00am - 7:30pm

5:00am - 6:00pm

(effective 9/15/2018)
Saturday & Sunday
7:30am - 2:00pm

Coming Soon...

Contact Us

21 Stanwood Street
Brunswick, ME 04011

Tel: (207) 729-5544
Fax: (207) 729-5545

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Child Care Hours

Mondays 9:00am-11:30am

To book child care the day of,
book appointment no later than 
1 hour before child care hours

of operation begin.  

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