Body Flow classes allow you to work on your balance, build stamina, muscle strength and flexibility and it is topped off with meditation/relaxation! I have been a member of WFS for over five years and Body Flow has been my "Go To" program.
The instructors are professional, well trained and friendly! I try to attend regularly (at least twice a week) as I noticed the most difference in how I fell when I do.
I have had Louisa as an instructor for many years. She is energetic and precise while also making the hard work FUN! Crystal is a new instructor to me. I like her energy and commitment to giving us her best at every session.
I would encourage women of all ages to try Body Flow. For this 70-year old it has made the world of difference to my body and mental health.
~Kathy Bowen: WFS & Spa Member Since 2011
"The Women’s Fitness Studio & Spa is a very clean, friendly place. It is also as personal as one wishes. Lots of us know each other by name and enjoy visiting as well.
Personal training is very good, especially to get new ideas and back on track if one takes time off. It is also good to correct our styles every now and then.
For me, it is important to exercise regularly. It is my most important activity which is number 1 on my list."